Roman Around w/ Rod Smith- Longevity, Intermittent Fasting, Meditation, and Wellness

In this episode, I chat with Rod Smith. Rod is a graduate of Notre Dame and was a 7 year NFL Vet and was the first pick in the expansion draft for the Carolina Panthers. Rod and I catch up about his past and how changing his mindset in high school got him to the NFL. We discuss longevity, meditation, intermittent fasting, and more in this very conversational interview that surrounds wellness. I had so much fun with this interview and I hope you all enjoy it!

Follow Rod @rodsmithnd 

Follow me @romantheempire

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