Roman Around w/ Chris Kidawski – PSO-RITE – Be Your Own Therapist
In this episode, I chat with Chris Kidawski. Chris has been supporting people in transforming their lives for the last 20 years. Chris has his master’s in Kinesiology from the University of Hawaii and has been working closely with PSO-RITE. PSO_RITE is a versatile self-massage tool that is designed to have the shape of a […]
Roman Around w/ Josh Stiles – Shamma Sandals
In this episode, I chat with Josh Stiles, owner of Shamma Sandals. Shamma provides high-quality minimalist sandals that are made to move in. The company is family-owned, operated, and made out of his home. Listen to this podcast and hear how Josh discovered minimalist footwear, the passion that he has behind the business, how the product […]
Roman Around w/ Donny Starkins- Personal Development, Mindfulness Coach, Recovery
In this episode, I chat with Donny Starkins, a personal development and mindfulness coach. We discuss his journey from a life-changing surgery, his road to recovery, and how he became a yoga instructor and wellness coach. We also share how we connected at a lululemon retreat, how he slowly transitioned from his corporate job to […]
Roman Around w/ Megan Loda aka FitLittleMeg – Positively Fit Community
FitLittleMeg is the Founder of the Positively Fit Community. She is a wellness coach who is has served 100s of women to support them in living a healthier lifestyle. We connect on her wellness journey, what got her into coaching from teaching elementary school, transitioning to an entrepreneur, and more in this conversational interview! Follow […]
Roman Around w/ Rod Smith- Longevity, Intermittent Fasting, Meditation, and Wellness
In this episode, I chat with Rod Smith. Rod is a graduate of Notre Dame and was a 7 year NFL Vet and was the first pick in the expansion draft for the Carolina Panthers. Rod and I catch up about his past and how changing his mindset in high school got him to the […]
Roman Around w/ Collins Youngblood- Start Your Day In Love
In today’s episode, I chat with Collins Youngblood. Collins is a passionate man who is focused on self-development and self-awareness. You can hear it in his voice as we discuss his past, some development that he has gone through, his future nonprofit, and why you should start your day in love. Collins and I met […]
My 5 Non-Negotiables
As individuals, we have an unlimited amount of actions that we can choose to do every day. The choices that we make daily will impact who we become over time. Through these trying times, I have broken down my personal 5 Non-negotiables actions that I take in order to have a great day. MeditateMeditation is a practice […]
Roman Around w/ Ben Pasquel- Terp Nutrition
Ben Pasquel is the founder of TerpNutrition, a company that is dedicated to normalizing Full Spectrum CBD as an alternative solution to living a healthy and balanced life. We talk about how the transition from his 9-5 to moving out west and starting his own business. We talk about the journey and how he has […]
Roman Around w/ Lance “The Party” Palmer
In this Episode, I chat with Lance “The Party” Palmer. He is the 2x Defending Professional Fighters League Featherweight Champion, a 4x All American in Wrestling for Ohio State University, and a 4x Ohio State Champion. We discuss how knowing that you put in the hard work creates confidence and removes doubts. How overthinking creates […]
Dear Sports- Wrestling, UFC, Nascar
During these crazy times that we are currently living in, I want to reflect on a topic that is close to my heart..and that is sports. Dear Sports is an episode where I share some stories, moments, and thoughts about sports throughout my life. Listen to some of the things I have been thought, exciting […]
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